How do I avoid Ovarian Cysts?

“There is no way one can prevent ovary cysts production.” I asked this question to two different gyanes and I was told the same bitter truth.

Is there any way to prevent future cysts from forming? Yes, birth control pills may be prescribed to reduce the probability of other cysts growing but do not treat them. However this would not be a possible option for those who are trying to conceive and most importantly, they do not restore our health.

However when I googled on the net, I learned that changing our diet could be the natural effective ways to treat ovarian cysts. So this is what I am going to do:

• Eat proper food to maintain acid alkali balance
  (60-80% alkaline-forming foods and 20-40% acid-forming foods)
• Cut down the following foods as they irritate ovarian cysts:
  - Food that are rich in estrogen e.g.oats, daily food, tomatoes
  - Caffeinated foods, chocolates, soda, sugar
• Lower the carbohydrate consumption
• Avoid consumption of alcohol
• Don’t eat meat !! (haha piece of cake! I am a vegetarian!!)
• Stop the bad habit of holding my bladder
• Avoid cold drink whether having ovarian cysts or not !!! This is what I was told by my Chinese Physician!

I am so excited! I hope it is gonna work

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